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14 Min Chair Workout w/ Coach Kozak - HASfit Chair Exercises for Seniors \u0026 Seated ExerciseThis stretch is good for posture. A. Sit upright and away from the back of the chair. Pull your shoulders back and down. Extend your arms out to the side. In this minute chair workout, I'll guide you through a series of exercises designed to engage all major muscle groups, improve your range. Squats with chair support � Stand in front of a chair, holding the top of it for support. � Move down into a squat position by pushing your hips.
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